Target Resistance - RT24 Home Workout
RT24 Home is a digital personal training package | Workouts like you've never experienced before | HIIT + Resistance workout videos and tracks |
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Target Resistance


This Pack contains the Target Resistance Relentless Training 24 track, in MP3 and Video formats.

Please note:

  • Resistance tracks will need a weight accompaniment i.e weight plate, kettlebell, barbell.
  • These tracks are for personal use only. Use in a class environment is forbidden.
  • Please consult with your doctor or GP before you take part in high intensity exercises. 

Rt24 is a no-nonsense, science-based, results-drive, measurable training system.

Each track is a 24 minute workout MP3 complete with voiceover cues. This means you can complete the track at home, or take it with you to any suitable public space.

This pack also include a video version 100 HIIT, which means you can follow along whilst learning the correct form and movements for the exercises.

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