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Free Round - RT24 Home Workout
RT24 Home is a digital personal training package | Workouts like you've never experienced before | HIIT + Resistance workout videos and tracks |
home workout, workout, home fitness, fitness, fit, fitfam, strong, strength, slim, thin, lose weight, weight loss, calories, diet, healthy, lifestyle, hiit, resistance, hirt,
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RT24 Target Resistance | Round 3

👇 Click the link below to download the video (720p) 👇

Target Resistance - Free Round

Please Note the following information, before taking part in an RT24 home workout

Always consult your doctor/medical professional before taking part in high intensity workouts, such as RT24, especially if you have any underlying health conditions.

Always warm up before taking part in any workout, and cool down afterwards. 

Always consult the form guide for each track for the correct way to perform the exercises required. incorrect form can result in injury.

successfully following the tracks with result in feeling ‘sore’ afterwards, and probably the following day. this is perfect normal, and expected. the workout creates a ‘burn’ sensation in your muscles.

Resistance tracks will require a weight accompaniment, such as a weight plate, kettle bell, dumbbell or similar.