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Every personal trainer fears the dreaded words, ‘I just want to lose weight’! Its surprising how few words can make an individual want to curl up in to a ball in the middle of a consultation and cry uncontrollably, but it really does. Why? Read...

Fitness is in the eyes of the beholder.   All that really means is that your experience with fitness is different than everybody else’s but what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find...

What we put into our bodies is just as important as what we do with our bodies, so understanding what you’re eating is key to reaching your health and fitness goals.   Eat the right amount of calories for how active you are, so that you balance the energy...