A Half Rep is a No Rep. This statement is something we feel passionate about within RT24. When taking part in a workout we try at all times to encourage full depth and range of movement with each exercise, even if this means sacrificing the...
There's lots of important training and nutrition principles when it comes to trying to lose fat or build muscle. However, there's one principle that stands tall on it's own...
What is RT24 all about? Whether you choose to HIIT (high intensity interval training) or HIRT (high intensity resistance training), there are a few things you should be aware of...
There's lots of important training and nutrition principles when it comes to trying to lose fat or build muscle. However, there's one principle that stands tall on it's own...
PRs (personal records) come pretty easy for beginners. Your lifts will go up nearly every time you test them, you’ll see dramatic changes in your body too. However, at some point, the PR's get further and further apart and your physique stops changing as quickly...
As a personal trainer this is the bread and butter of the industry, I’d say roughly 90% of the gym population want to lose weight or as many calls it ‘TONE UP’, it’s that simple. How many of them achieve the goal they set themselves,...
Every personal trainer fears the dreaded words, ‘I just want to lose weight’! Its surprising how few words can make an individual want to curl up in to a ball in the middle of a consultation and cry uncontrollably, but it really does. Why? Read...
Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s but what is consistent across the board is that people do fitness for a reason. When you understand that reason, you will find...