A Half Rep is a No Rep. This statement is something we feel passionate about within RT24. When taking part in a workout we try at all times to encourage full depth and range of movement with each exercise, even if this means sacrificing the...
There's lots of important training and nutrition principles when it comes to trying to lose fat or build muscle. However, there's one principle that stands tall on it's own...
good food can help ease moodiness as when we are hungry and lacking energy we get frustrated and possibly HANGRY. Yup what a great word....
What is RT24 all about? Whether you choose to HIIT (high intensity interval training) or HIRT (high intensity resistance training), there are a few things you should be aware of...
Having a good diet is a key weapon in helping to tackle low moods, if the diet is low on good fats and wholesome nutrients then the body won’t be firing on all cylinders. Find out how you can eat yourself happy...
There's lots of important training and nutrition principles when it comes to trying to lose fat or build muscle. However, there's one principle that stands tall on it's own...
Massage is a wonderful thing. It’s ideal for people who need to relax; get a little stress relief with some ‘me’ time, and has physiological and psychological benefits. Sports massage is a little different in that it has a specific physical goal; to help prevent...
PRs (personal records) come pretty easy for beginners. Your lifts will go up nearly every time you test them, you’ll see dramatic changes in your body too. However, at some point, the PR's get further and further apart and your physique stops changing as quickly...
As a personal trainer this is the bread and butter of the industry, I’d say roughly 90% of the gym population want to lose weight or as many calls it ‘TONE UP’, it’s that simple. How many of them achieve the goal they set themselves,...
Many of us are guilty of underestimating the power and importance of a good night’s sleep. With increasingly busy modern-day schedules, it can be tricky to squeeze everything into your 24 hours, with many people sacrificing the amount of sleep they get to make time...